To My Beautiful Baby Girl- A Letter of Love

A Love Letter for My Daughter To My Beautiful Baby Girl, I love you. I accept you. And I appreciate you. Exactly as you are. I need you to know this, and understand this, with every ounce of your being. Because of all the things I might teach you, this is my number one: “You... Continue Reading →

True Happiness Comes From the Inside (Where it Matters Most)

Happiness is a practice, a skill, and a way of being, that develops from the inside-out. Feeling joyful on a regular, consistent basis takes time, heart work, and lots of self acceptance. How do I know this? Because it's taken me years to realize that I, myself,  haven't been genuinely happy. I worked so hard... Continue Reading →

9 Actions that Lead to Greater Genuine Joy

We all want more joy, satisfaction, and meaning in our lives, but don’t always know how to get it. We may read books, meditate, make healthy choices, or volunteer, without ever reaching that state of genuine contentment. I’m here to tell you to stop trying so hard. For so long, I jumped from tactic to... Continue Reading →

How to get Yourself out of a Motherhood Slump

Truthfully motherhood sucks sometimes, maybe even a lot of the time. Anyone who says otherwise, is most likely delusional, not a parent, or unwilling to be open and honest about the struggles that happen with raising a child. Sure, there are endless diapers to change, constant messes around the house, sleep deprived mothers, and fresh... Continue Reading →

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