5 Tips to Enjoy Eating & Savor Food Without Guilt

If I am honest with myself. I love food, and I love to eat. Whether pizza and pasta, or nachos and quesadillas. Fresh-made sandwiches, soups, or the never-ending options for dessert. I really enjoy eating delicious and well-prepared foods, no matter how healthy or unhealthy they may be. However, I haven’t always felt this way.... Continue Reading →

Why Am I Complaining?

For whatever reason, I feel like I’ve been complaining a lot lately. I am not in good shape. Why can’t I eat healthier? I don’t have many friends. My house is a mess. I wish I was traveling…… And after so many complaints and criticisms, I started to ask myself why? Why am I complaining?... Continue Reading →

The How, What & Why of Slow Motion Strength Training

I have exercised on a regular, consistent basis. For pretty much all of my life. While I am not an athlete, trainer, or fitness buff, I just love the feeling of moving my body. It is not for my shape or my looks, but for me. Mentally. Emotionally. Physically. I enjoy everything from yoga, running,... Continue Reading →

9 Life Lessons to Learn Over and Over Again!

As an educator, seasoned traveler, and devourer of books, I genuinely love learning. I will fill my mind with whatever knowledge I can get my hands on.  Anything to occupy my brain, make me think, or strengthen my understanding of life. However, despite countries travelled, books read, and schooling completed, some lessons can only be... Continue Reading →

Simple Skincare Routine- A Minimalistic Approach to Taking Care of Your Skin!

If you know me, or have read any of my posts, I am a very simple and minimalistic person. Less is more. Quality over quantity. So not only do I have a simple, minimal, 14 item wardrobe. I also have a simple skincare routine. Truthfully, I could not be bothered to apply a ton of... Continue Reading →

The Comedy in Hospital Waiting Rooms!

We recently had to take my daughter to the hospital, for her continuous, never-ending, non-stop ear pain. And because this was a last-minute decision, we ended up in the ER. For over 4 hours. Waiting. And we all know waiting gets boring. People become impatient. Angry. And things start to get crazy. Real fast. So,... Continue Reading →

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